Body Balance Massage & Wellness LLC 

Sarah’s mission is to provide patients with knowledge as well as assisting them in restoring and/or maintaining their highest health possible through the practice of hands on healing. Sarah has 14 years of experience.

Colleen is a yoga student and instructor with over 13 years of personal practice and a 200-hour RYT certification. As a prior military spouse, she experienced the challenges of constant change and found yoga to be a source of grounding. Along with teaching adults, she has taught yoga to teens and children, adapting her approach to meet their unique needs and energy levels. Her personal practice and teaching style are a blend of intentional movements and flow, with the hopes of creating a practice of balance and peace.

Rachel Frazee Bio: I was lucky enough to be introduced to yoga at a very young age. I remember my mom practicing yoga with VHS tapes at home, I took yoga classes in college, and I received my bachelors and masters in kinesiology. In my mid-twenties I came across Iyengar Yoga at The Yoga Place in La Crosse WI and have been practicing and teaching there ever since. I am a Level 2 Certified Iyengar Yoga Teacher. My teaching is grounded in theory as well as personal practice. Along with my yoga practice, I am dedicated to my family and serving our Sparta Community.

Join Dawn and her infectious energy! With over 20 years of experience in health & nutrition, including wellness coaching, teaching HIIT classes, strength training, and mastering macros, Dawn is a powerful symbol of transformation, renewal, and strength. Just as dawn ushers in a new day, she helps guide you through your own journey of grace, resilience, and empowerment, both physically and emotionally. Dawn focuses on lifestyle sustainability—creating lasting strength, resilience, and fostering transformation. She is dedicated to helping you build these same qualities within yourself. With a remarkable ability to meet you where you are, she motivates you to see more in yourself, implementing structured Pilates practices that support your unique goals. Whether you're just beginning or looking to go deeper, Dawn ensures you feel safe, supported, and empowered.