Yoga with Amber 

Amber has been teaching Yoga since 2007 and has worked for many years in the mental health & alternative health industries. Amber practices many forms of self-centred healing: yoga, meditation, shamanism, mindfulness, energy healing, reiki, yoga Nidra, drumming, crystal healing bowls & subtle body exploration. Amber is very passionate about teaching others how to align mentally, physically & spiritually in a way that feels authentic and genuine to them because healing is NOT one size fits all! Amber teaches from a place of a LIVED experience due to her own experiences with depression, substance abuse & suicide attempts. Healing is POSSIBLE & living in a way without suffering - IS POSSIBLE! Amber strives to elicit a reflection of that possibility in her classes & teachings! We are all a part of the same human fabric walking this beautiful planet together, so let’s help each other along the way!

My name is Stacey Schuett and I've been local to Strathmore for 19 years. I have been practicing yoga for 20 years, and teaching since 2017 on and off, along with raising my now grown daughters. I am trained and certified in Hatha, Yin, and Restorative yoga styles, as well as have a 300 hr Yoga Therapy certification. I've led both group classes, and individual one on one sessions from my space in my home, along with seven soul filling years at a Domestic Violence organization, which will forever remain close to my heart. I lead each session from a trauma informed lens. My teaching style leans towards a gentle flow and stretch, incorporating Yin /Yang and Restorative. I believe more than ever we are in need of stillness, softness, and slowing down in today's society, while also finding challenge and strength within.

Lisa Daverne is a retired teacher and school administrator who lives in Strathmore. She has been spending most of her retired days travelling and enjoying time with her family - especially her two sweet grandchildren and her puppy, Tony. She loves to be outdoors and active, especially mountain biking, kayaking, and hiking, and generally, she has a hard time staying still. When she is still, she loves doing art and reading books. Enough time has passed in retirement that she is now ready to dip her toe into teaching again with yoga, a long time passion of hers. Yoga has always been the perfect balance between the physical and the mindful for her, and she returns to it regularly for centering and for quiet, not unlike the times she spends in nature doing the things she loves. She’s excited about sharing this experience with others and she hopes that it will also be an opportunity to grow in this new community of learners.