Katie- is a movement coach focused on helping people who limited experience with exercise and fitness or coming back from injury get into or back into a healthy movement based lifestyle. Katie takes a more holistic approach to strength training and fitness. Focusing on the person as a whole vs just their muscles and joints. She encourages her clients to ask questions and start their journey for a place of curiosity and fun. Katie is certified by NASM, Precision Nutrition, MobilityWOD, BB Human Movement Specialist, Bell Mechanics and Empowered Performance. She maintains a professional mentorship with Empowered Performance Academy. Katie also owns Your Strength Gym and teaches many of the small group classes offered. Book with Katie today!