Yoga & Ayurveda Center 

- Yoga 

in East Stroudsburg, PA

Description: Yoga & Ayurveda Center specializes in yoga for healing. We are a boutique studio offering specializations that cannot be found elsewhere, including: Pelvic Floor Yoga Yoga Therapy Restorative Yoga Ayurvedic Services Private, Customized Sessions
Additional Info: Our founders are Steph and Ron Mitchell. Steph is a 500 Hour RYT and a Yoga Alliance Continuing Education Provider (YACEP). Ron is an Ayurvedic Practitioner. Email us at for information.
Logo: Yoga & Ayurveda Center
Phone: 5708720552
Address: 200 S Courtland
East Stroudsburg PA 18301
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Business Hours: We are available to speak with you when we aren't on the mat! Contact us anytime to find out about upcoming trainings, workshops, classes or private lessons.
Payment Types Accepted: Cash, Check, Visa, MasterCard
Special Offers

Steph Mitchell
Steph Mitchell

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes. She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio. She completed Leslie Howard's Pelvic Floor Yoga TeacherTraining and is certified in restorative yoga from Lauren Eckstrom. Steph founded Yoga & Ayurveda Center with her husband and best friend. When she isn’t on her mat, Stephanie can be found enjoying her husband, children and grandchildren.