Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a masters degree in counseling, Stephanie brings fun, acceptance and a down to earth approach to her classes. She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio. She completed Leslie Howard's Pelvic Floor Yoga TeacherTraining and is certified in restorative yoga from Lauren Eckstrom. Steph founded Yoga & Ayurveda Center with her husband and best friend. When she isn’t on her mat, Stephanie can be found enjoying her husband, children and grandchildren.