Wellness Warehouse 

Hi! My name is Jill Boland and I am the owner and trainer here at Wellness Warehouse. My fitness journey begin when I was fifteen. I started lifting with an Olympic Weightlifting coach in my small hometown in Iowa. I began to train to increase strength, prevent injury, increase power/explosiveness and agility for sports. That is where I immediately fell in love with the whole aspect of strength training, health, and it’s numerous benefits. Since then I have acquired bachelors’ degrees in Kinesiology and Spanish (sí, español!) and multiple certifications such as Olympic Weightlifting Performance Coach Level 1, UNI’s Personal Training certification, TRX, and NESTA. I have been training for 12 years and continue to love to train all levels, whether it be sport performance, overall improvement in health or strength, weight loss, rehab, improving mobility, or hypertrophy (building muscle). My approach has always been to train/coach with positive instruction and motivation along with healthy and positive guidance on nutrition. My philosophy is the reason we work out is because of the love for our bodies. Working out is not a necessity of duty but merely a manifestation of this love. Come train with me! Let’s do this together 💪🏼

Kansas City native and Mizzou grad, Coie studied nutrition exercise physiology in Columbia, MO. “Fitness has been a passion of mine since early high school after I quit playing soccer. Workout out has always been my favorite form of stress relief. I love unplugging from the real world and listening to my favorite music during a challenging workout. Being able to help others improve their fitness and reach goals of their own on a daily basis is extremely rewarding to me. I can’t wait to grow my business in the West Bottoms training at Wellness Warehouse!” This lovely lady has 2+ years of personal training experience under her belt and is Ortho Kinetics + CPR certified.

As a Colorado and Kansas native, Shelby has always been interested in movement. Her fitness journey began at KU where she taught multiple group fitness settings and learned about strength training. Since then Shelby has been doing personal training for five years and teaching cycle and strength bases group fitness since 2010. “My philosophy on movement is simple. You get one body, so let’s move it correctly.” As a trainer it is important to Shelby to meet her clients where they are currently, and from there help them get to their strongest foundation possible for where they are in life.

Hello! My name is Madison Sha and teach strength, mobility, and yoga. I am a certified movement specialist and personal trainer. I have spent my life dedicated to dancing and performing all over the country. I came to fitness as a way to improve my dance skills about 7 years ago. I moved to California to train professional for 4 years but after COVID I returned home to Kansas City and made fitness my main focus. My goal has always been to bring new and creative experiences for all forms of movement to as many people as possible. I’m so excited to meet the wellness warehouse community!

She is NASM CST certified, and working on her Les Mills RPM & NASM CNC certifications Here are a few words from Sarah: “Hey Hey!! My name is Sarah and I am a Personal Trainer and Group Fitness Instructor! Growing up I participated in gymnastics and diving - but my real love for fitness came after I became a mom! Working out quickly became my favorite form of self care. As a trainer, I am a strong believer in balance and taking care of your body through mindful movement. Fitness should be fun!! I am committed to creating programs that help my clients live their healthiest, happiest lives :)”

I played 6 sports growing up so I started lifting with an athletic trainer at the age of 12 and haven’t stopped. Fast forward a couple more years and I knew I wanted to be in the fitness and sports field as long as I could. I graduated from Washburn University with a B.Ed. in Kinesiology in 2020. Since then I’ve been personal training, coaching, and teaching group classes. I have experience in strength and conditioning, olympic lifting, powerlifting, general health and wellness as well as mobility/stability.

Hi, I'm Maddie!! I am an Iowa native but lived in Charlotte, NC for 2 years and it is good to be back in the Midwest! Living an active lifestyle has been a huge part of my life through high school sports and collegiate golf at University of Northern Iowa. From an early age I saw how much weight lifting impacted my performance on the basketball court and golf course! Maintaining these habits post-graduation is a main contributor to my overall physical and mental health. Whether you are training for a sport, event, or everyday life - I'm here to help you feel strong and confident! Creating and sustaining a healthy lifestyle is my goal for every client...consistency is truly key! Come train with me at Wellness Warehouse!

Hi! My name is Abigail Walters and I am a Doctor of Acupuncture and Chinese Medicine! I am so excited to be here at Wellness Warehouse to help others feel their best both physically and emotionally. Little about me, I moved around quite a bit as a kid, but I now call Kansas City home. I just returned to the city about a year ago after spending about 3.5 years in Austin, Texas getting my Master’s degree in Acupuncture and Chinese Medicine. After graduating, I took about 8 months off of school to study for my boards and then jumped back into school and received my Doctorate degree in Acupuncture and Chinese Medicine in March of 2022. I am nationally board-certified and licensed in the state of Missouri. I have also been certified for facial rejuvenation, cupping and clean needle technique. When I am not giving treatments, you can find me hanging out with my dog, Olive, at barK or the English Landing Dog Park and watching documentaries with my cat Gavin. I have 2 older sisters a

Hello, friends! I’m originally from Nebraska but have spent time living in different U.S cities and in the Middle East twice. My partner is from KC so this has been home for quite a while now. There is no place better!! I love staying fit not only for a healthy body. But for me, the mental health benefits are what keep me coming back for more. Moving my body, especially with the right tunes, has always been a great way to help keep me feeling good or to improve a bad day. I love to lift and run (outdoors only please!) and have found yoga to be a great way to round out my routine. It helps me to slow down, move in different ways, and help connect my mind and body. I always feel more prepared to tackle life’s challenges and stressors off of the mat when I have a regular yoga practice. Like many people when Covid hit, I re-evaluated my life priorities. For me this meant spending more time on my personal relationships and just having fun! Life is too short for all work and no play. I also decided to leave my corporate career and move towards roles serving others and my community. This is also why I chose to pursue my yoga teacher certification. Yoga has been and is such a gift to me that I want to share it with others. When I’m not on my mat you can find me at work caring for senior citizens, baking up specialty vegan goods, hanging with my partner and pitbull (Brewer- aka Nuggy) or on a nearby river in my kayak. Can’t wait to meet you!

Hi! My name is Aubrynne, but my nickname is Bean so feel free to call me either. I am a certified yoga instructor and LOVE to connect and learn with my students. I’ve been practicing for about 6 years and couldn’t imagine my life without it. I usually refer to yoga as my church because I would not be nearly as good of a human without it. Movement is medicine, am I right? Besides yoga, I am an RN at Saint Luke’s Hospital in the Neuroscience Intensive Care Unit. It drives my purpose to help others heal. In my free time, I love to cook, travel, spend time with family and friends, read, and play with my animals. I can’t wait to meet you all on the mats!

Hi! My name is Hannah and I am a registered dietitian! As a former collegiate athlete, I have always been interested in fitness and how nutrition impacts performance. After struggling with disordered eating and exercise for years, I found intuitive eating and learned how to use these principle alongside fitness/sports nutrition knowledge to find the healthy but balanced lifestyle I had always wanted. Now, my goal is to help other individuals do the same. I work with my clients to help foster a healthy relationship with food & movement and fuel their bodies so they can feel their best! I help to equip them with the tools to feel confident in their food choices so they don’t have to rely on meal plans, tracking food, or being told what to eat by someone else forever! Outside of work, I love being outdoors (hiking, kayaking, skiing), reading, checking out local breweries, and spending time with my husband and golden retriever, Ralph!

Hello I'm Spencer Ellsperman and I am a certified yoga teacher. I love the balance that yoga brings to me not only on the mat but off as well. It has brought so many new insights to aspects of myself internally that were hidden away. Yoga has also brought many great physical benefits in my life as I had a back surgery when I was 20, with yoga I do not encounter that harsh and tingling pain. It has allowed me to live my life fully! I enjoy all types of yoga as they all have their place but I really enjoy vinyasa flow, yin, and restorative flow! I am focusing on working with athletes with bringing in yoga and mindfulness into their sport and everyday life! Outside of yoga I am a photographer! I enjoy traveling, golfing, trying new foods/restaurants, going to the gym and living life to the best I can!

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