I am a 500-RYT and a Level 1 yoga therapist. I specialize in helping clients find a path that suits them - whether it is a calming and settling practice for the mind or a healing practice for a long misunderstood injury. I work with clients to find awareness in their bodies through breath, movement and meditation. My yoga teacher and therapy training is from YogaNorth, The International SomaYoga Institute in Duluth, MN. Inspired by Thomas Hanna’s approach to somatics, SomaYoga enables practitioners to restore and build functionality and strength. SomaYoga safely allows every student to increase function and re-educate their muscles in all the ways that are important them. I am also a board member of YogaCare, a non-profit in Chicago that catalyzes the spread of yoga in low-income communities. In addition to teaching in Stevensville, I teach at the Benton Harbor Boys and Girls Club Teen Center and at Dancing Feet Yoga in New Buffalo.