Wellness Station 

Cheryl found yoga in 2001 as a way to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Students appreciate her deeply educational approach to yoga and her classes weave anatomy, philosophy, asana, mudra, chanting, pranayama and yoga nidra together for a well-rounded experience delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments. Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and alignment principles with subtle energy work and intuitive healing.

Lorraine is inspired by the freedom, strength, and joy that come with aerial yoga. She focuses on making yoga accessible for all bodies, through the use of bolsters, blocks, chairs, walls, and aerial silks. She teaches students to explore their yoga practice with self-compassion and curiosity. She completed RYT 200 teacher training at Carrboro Yoga Company and the Teaching Therapeutic Yoga to Seniors certificate course at Duke Integrative Medicine.

Caitlin earned her Doctoral degree in Physical Therapy from Northern Arizona University in Flagstaff, AZ. She is also certified in Therapeutic Massage and Health Education with additional training in Craniosacral Therapy and pain science education.