West Salem Pilates 1>
in Salem, OR
Description: Through personalized training you will learn simple exercises and use tools based on the principles of Pilates to help you:
-Increase range of motion and flexibility
-Stand, sit, and move with better posture
-Strengthen your core
-Align your joints
Additional Info: Plenty of street parking or in the driveway.
2408 Cherry Blossom Dr. NW
Salem OR 97304
Business Hours: Tuesday through Friday 6:00am-1:30pm. Times can possibly be added as needed. Just ask!
Payment Types Accepted: Cash, Check
Amy has over 22 years experience as a certified Pilates instructor. She formerly owned The Pilates House in Annapolis Maryland. She is also a certified Yur Back instructor.