I bring together a variety of skills and experience from well over 20 years as a movement professional and Pilates teacher drawing on extensive training in Somatic Stress Release™, Mind/Body techniques, Pilates, Dance, and understanding of the autonomic nervous system. Along with my professional experience, I have a personal background of working through my own medical and childhood trauma and CPTSD over many years. I have deep compassion for anyone struggling through the physical and emotional toll left by stress or trauma in the body. It’s a deep honor to hold sacred space for my clients as they go through the restorative process of coming back to their authentic selves. I look forward to getting to know you and your story as well.