Traverse Yoga 

Alyssa brings an athletic flavor to her practice and classes making them playful and challenging. Expect core awareness, mobility and laughter in her classes. After growing up in New Jersey, Alyssa lives in Livingston, MT where she spends her time off hiking with her Airedale Tio, watching her kids play soccer and skiing with her family. Alyssa recently completed her 500hr YTT training with Jason Crandell. Currently, Alyssa is obsessed with core and glute strength and finding the perfect chocolate chip cookie. Book a class with Alyssa today!

Originally from Great Falls, MT, Jen first discovered yoga as a college student in the ‘00s. She eventually completed teacher trainings in Boston and Rishikesh, India, and also earned her personal training certification. Jen’s teaching blends mindfulness and yoga philosophy with strength and movement that supports daily living, and she aims to honor the roots of yoga in each class. Off the mat, you’ll find her reading, writing for her blogs, and trying to spend time outside year-round. Jen and her husband also work as traveling pet-sitters, and she teaches online from wherever she happens to be in the world!