The Posture Bar Pilates & Chiropractic 

- Pilates 

in Simsbury, CT

Description: We teach Contemporary Pilates which is based upon the original work of Joseph Pilates, but has been adapted to today’s research about the body, biomechanics, and the field of rehabilitation.
Additional Info: Dr. Timothy Wang ART & GRASTON CERTIFIED PRACTITIONER Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Body .
Logo: The Posture Bar Pilates & Chiropractic
Phone: 8608882819
Address: 14 Station street Suite 104

Simsbury CT 06070
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Business Hours: Sunday: Closed Monday: 7 AM - 2:00 PM Tuesday: by appointment Wednesday: 7 AM - 7 PM Thursday: by appointment Friday: 7 AM - 6 pm Saturday: by appointment
Website: http://www.theposturebar.com
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Payment Types Accepted: Cash, Check, Visa, MasterCard, Amex, Discover
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Staff:
Tim Wang
Tim Wang

Dr. Timothy Wang ART & GRASTON CERTIFIED PRACTITIONER Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Neuromuscular system and promote better posture. Whether clients’ goals are to lose weight, tone their bodies, or minimize pain, the duo provides something for everyone. Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies using the Pilates Reformer.

mary Wang
mary Wang

Mary Wang s the Co-owner of The Posture Bar and has been teaching Rehabilitative Movement for over 20 years.Mary Wang is a Certified Power Pilates Instructor, Vbarre Instructor, AFAA Group Fitness Instructor, ASFA Certified Pilates Instructor, and Certified Pilates Coach Reformer Instructor with a Bachelor of Science in Clinical Exercise Physiology. ... She is an expert who develops custom exercises and personalized sequences.

Penelope Huerta Vargas
Penelope Huerta Vargas

Graduated from the Mexican Dance Academy of Fine Arts in Mexico as a concert dancer (1997-2005). Professional dancer with 18 years of experience. I began my study and training as a Controllogy Pilates teacher with Teacher Saúl Maya in 2008 and it was not until 2009 that I began to teach. I was fortunate to start my career as a pilates teacher at the "Space Pilates" studio in Mexico City, always focused in the controllogy technique as a lifestyle. From 2009 to today, I taught classes at Reformer, always focused on rehabilitation, strengthening, health and conservation of the body and sports training. Between 2012 and 2015 I had private students for people with different body problems, such as severe back, knee, shoulder injuries and more. From 2012-2015 I worked in "Sportika gym" and in "Aysha wellness women centre" as a teacher and Reformer Pilates Clases coordinator. Also between 2012 and 2014 I taught pilates for the contemporary dance company of Óscar Ruvalcaba CIA. In 2016