Rae founded Starlight Yoga and Mindfulness Coaching with a passion for empowering children and caregivers with proactive tools. She is a HSP with years of experience, serving youth and individuals who struggle with sensory sensitivity. I also coach parents and provide support in social-emotional learning. As our state of being becomes more organized, and our nervous system gets good support, we grow our bandwidth for the ups and downs of our lives and we can become more centered in our true self. This kind of support can make natural and lasting changes that result in a better relationship with yourself and the world around you. Rae is certified to coach trauma sensitive yoga for children through Rainbow Kids, and is a 200hr-certified yoga teacher.