Spark Your Healing: Be well and Heal Faster(TM) 

I'm a long-time well-being enthusiast who adores helping people find their physical and mental health and happiness groove. You can work with me in groups at Root Family Medicine, Norwood, MA and independently through my own company, SPARK YOUR HEALING. I am trained to work with both your mind and body. I am a health coach and a Peggy Huddleston Heal Faster (TM) facilitator. I can help you set SMART goals and learn new skills (and hold you accountable for practicing them!) to make progress in any areas of health that interest you (e.g., AM and PM routines, healing, sleeping, eating, moving your body, releasing stress, mindfulness meditation etc.) My background includes: - Vanderbilt University, BA, Honors in Psychology (I love understanding people's minds, motivations and ability to transform) - American College of Sports Medicine, Health and Fitness Instructor (I helped people grow their knowledge in wellness and their physical strength as a personal trainer, educator and motivator). - Herb Benson Institute (Going through my own health struggles opened my eyes (and heart and mind) to the awesome power of the mind-body connection) - Peggy Huddleston Heal Faster(TM) Facilitator (I became certified to help others prepare for surgery/medical tests and lessen anxiety, stress, insomnia, chronic pain, etc. I use positive guided imagery and relaxation techniques to help you draw on your own inner wisdom to shift you from a place of fear and anxiety to a place of calm so you can spark and speed your own healing. - Dr. Sears Wellness Institute Certified Health Coach (I honed my coaching skills to help you find your best next steps on your health and happiness journey.) Imagine what you could do, with your mind and body moving towards the same goal? Want to journey together? The next step is yours... Onwards...Sara