Sweet Peace Yoga 

Liz received her Yoga Teacher Training through the tutelage of Pam Schulte of "Just Practice Yoga" in 2012! The first 100 hours of this training focused on Ashtanga Yoga and the second 100 hours emphasized Hatha & Vinyasa yoga styles. Liz has practiced Occupational Therapy and has specialized in hand therapy for over 30 years. She is respectful of maturing joints, while still improving balance, strength, and flexibility.

Emily has practiced yoga for over 15 years. She completed her 200 hour yoga teacher training with the Yandara Yoga Institute in Baja, Mexico. She has also studied and trained with various teachers in Seattle and St. Louis. Emily practices and teaches Vinyasa and Yin Yoga. Throughout her classes, she is committed to finding a pace to the practice that is both challenging and nurturing to the body. She also shares pieces of yoga philosophy, and guides her students in developing meditative habits that focus the mind. Emily is passionate about sharing her respect and love for yoga, and assisting her students in developing a practice that meets their needs. Off the yoga mat, Emily enjoys hiking, spending time with her dogs, riding motorcycles, reading, and lying in hammocks!