Description: Want tranquility in your body? We take our back & joints for granted...until they start hurting. Remember when you could rely on your body w/o pain or fear of injury. Reclaim your youthful vitality with Spinefulness. Class times are listed in Pacific Time
Additional Info: Wear loose comfy pant, i.e. no jeans.
In person privates are taught in a covered heated porch: wear layers.
Zoom links sent out 4-24 hours before class.
Palo Alto CA 94306
Business Hours: Teaching available in person or via Zoom, by appointment.
Checks/cash appreciated and credit cards accepted