Sarah Frumento | Yoga 

I was first introduced to yoga in 2002, however, my appreciation for yoga really took hold in 2011 after realizing how it benefitted so many areas of my life (pain management, stress, anxiety, and developing a greater sense of self-awareness). I starting teaching yoga shortly after completing her 240-hour training at Ajna Yoga College in 2018. I chose this program because of their reputation in the community for delivering high-quality, therapeutic yoga. You can expect my classes to be gentle in nature with an emphasis on breath, mind-body connection, and alignment cues, to move in and out of poses safely. I believe strongly in “your body, your practice” and alway encourage students to listen to their bodies during class and modify as needed. I hope to not only share the practice of yoga with others but to do so in a way that they can maintain and build strength in their bodies and minds, enabling them to enjoy both yoga and life in general for many years to come. 🧘🏼‍♀️🚲🏕🐕