Soul Body Works 

I’m Tricia Whitlock and this is my studio. It is my happy, peaceful place and I love sharing it with students who are interested in learning more about their body and how it moves! I use the Pilates method of exercise as my primary tool, along with other movement tools gathered over my 10 years as a fitness instructor and movement coach. I prefer curiosity over competition, authenticity over trends, and vulnerability over shame. My goal is to meet you exactly where you are....and walk with you on a journey of body/mind discovery. I stand on the shoulders of a giant and am proud to offer you instruction in Joe Pilates’ method through my own lens.

I'm Stephanie, Pilates Instructor, ELDOA practitioner, and exercise fanatic who has a huge heart for anyone suffering with back pain. I'm also a former gymnast with several spinal fractures and disc injuries, so I can relate to chronic pain. The exercises I teach to my clients are a crucial part of keeping my own body healthy and pain-free. My philosophy My guiding principle is that exercise really does not have to be extreme to work magnificently. I curate specialty back pain programs, in conjunction with a smart Pilates routine, to meet my clients' unique needs. I believe that Pilates is a whole system that needs little alteration or improvement. I utilize additional tools from other disciplines (ELDOA, Rossiter) to further assist those with back pain. It's my passion to design simple programs to guide my students to a fitter body and a more vibrant life.