Dr. Alka Chopra Madan is a caring and passionate soul who takes the time to help each of her clients individually. Her ‘Recover yourself’ therapy has already helped a number of people regain their lost life force which has helped them find the right balance in life. Mindfulness and other holistic approaches can be practiced to combat daily stress and revive life force energy. We at Soul Body Healing Center teach you to de-stress and regain your vitality through alternative and holistic healing. A combination of meditation, deep breathing, yoga, and positive thinking will not only give you renewed energy but instill a sense of calm and balance which will guide you for the rest of your life. We also help deal with more serious issues like emotional trauma and suppression of feelings. More often than not, our solution to trauma is to shut down all feelings of the event, but that does not help. Our subconscious becomes a gutter filled with negative thoughts. To move on is not easy but with the right guidance, one can find happiness again.