Wendy started her studies of internal medicine and natural health in 1999 with a class in T'ai Chi Ch'uan. Since then, she has traveled the world studying multiple forms of internal medicine and natural healing. Wendy sought out individuals who were considered exceptional in their field, to gain experience and knowledge, and to further her pursuit in understanding the art and science of natural health. In her teachings, she likes to integrate different healing techniques that are practiced around the globe. She is a certified ERYT 200/RYT 500 yoga teacher, YogAlign instructor, licensed Acupuncturist, Reiki and Thai Massage practitioner.
Lila was first introduced to yoga while attending college at Eastern Kentucky University to supplement her rock climbing. It took one class for her to recognize the advantages of a regular yoga practice and pursuing a healthy and active lifestyle. After practicing yoga primarily by herself for years she took her 200-hour teacher training through Red River Gorge Natural Health Center in July of 2016. Her personal practice style is an anatomically aligned ashtanga practice with power vinyasa influences, all of which are focused on obtaining a mind-body connection. In her class, you with learn about and feel the benefits of strengthening the core and shoulders as well as spine and shoulder mobility/flexibility.