NOLA Stretch & Recovery 

Owner & Founder of NOLA Stretch & Recovery. Lydia has over 17 years of experience helping people to get and stay out of pain.

Tana is a Licensed Massage Therapist and a Fascial Stretch Therapy Practitioner (FST) that wants to help people get and stay out of pain. She has a sincere drive to tailor each treatment session to the client's individual need for a personalized experience. She loves to learn and strives to continually educate herself to become the best practitioner that she can be.

Taylor is a Licensed Massage Therapist that enjoys using medical massage to help people get and stay out of pain. She is a creative problem solver that likes the challenge of figuring out the cause of the issue and not just addressing the symptom. She has a warm and inviting disposition. Her favorite thing about being an LMT is to make people even happier when they leave than when they arrived.

Ashley is a Licensed Massage Therapist that enjoys the challenge of finding the root of her client's pain. She wants to help people get & stay out of pain and continues her education to make that happen. Ashley brings her experience in combat sports and personal training to the treatment table for a personalized massage session.

In The Recovery Room you have access to PEMF Therapy and Red Light/Near Infrared Light Therapy in a cozy comfortable private room. Appointments are available 24/7. CALL TO BOOK YOUR INITIAL SESSION. 30 minute session-$45 Package of 3-$99 Pulsed ElectroMagnetic Frequency Therapy ---The cells in your body are like batteries that get drained of energy. PEMF therapy is the application of a carefully tailored electromagnetic field to your body. During each session, this field actively delivers beneficial sound frequencies to stimulate and recharge your cells. Benefits include Improved Sleep, Decrease in Pain, Muscle/Fascia/Tendon/Ligament Recovery, Greater Endurance, Mental Focus, and More. Red Light/Near Infrared Light Therapy --Multi Spectrum Science Backed Healing using 6 wavelengths per session which include 610nm, 630nm 660nm, 810nm, 830nm, & 850nm. Our panels are one of the most powerful on the market. Programs offered are Muscle Recovery, Fat Burning, Fitness, Elderly Health, Inflammation, Skin Care, & Sleep Optimization.