The benefits of yoga are priceless! Doctors, psychologist, wellness practitioners, physical therapists, personal trainers, and fitness instructors across the board are recommending yoga to their patients and clients. They cannot deny the powerful mind-body connection. Kathleen has been a student and instructor of yoga for the better part of 15 years. She has seen the powerful effects that the 8-limbs of yoga provide in her own healing journey from a devastating spinal injury. She uses the combination of her knowledge and experience to creatively sequence a yoga class to incorporate breath, meditation, strength and stretch. You can learn more about Kathleen and her passion for helping others at her website www.dreamerslifecoaching.com
BS Exercise Science, M.Ed. Founder & Owner of Bridge Yoga Lead Facilitator at Yoga Forte School of Yoga What I enjoy most about teaching yoga is seeing people begin to discover their strength and resilience. As their confidence grows they are more willing to explore new things. As a private yoga instructor, I draw on my background in exercise physiology, personal training and functional movement to help people attain their health and fitness goals. I teach several different styles of yoga in group classes, most often it is a vinyasa flow, designed and sequenced to help your body in every day movement. Private sessions with me can include: static and dynamic postural analysis, strengthening as well as stretching movement, yin and restorative yoga, yoga nidra, meditation, and Reiki. To book a private session visit my website at BridgeYogaTX.com. Yoga was instrumental in helping me to heal from injuries, and two major surgeries, including a spinal fusion. It has also helped me through many life changes; career, the loss of beloved family, raising 3 sons, and now playing with my grandchildren. We love to be outdoors, on the lake, fishing and swimming.