Mindful Life Studio 

- Pilates 

in Cambridge, ON

Description: At Mindful Life you will learn Classical & Contemporary Pilates Exercises based on the latest research in movement science and biomechanics. Our programs are for people that want to strengthen their deep core muscles in a safe & friendly environment.
Additional Info: Parking is available at the back of the building.
Logo: Mindful Life Studio
Phone: 5192400939
Address: 38 Grand Avenue South

Cambridge ON N1S 2L6
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Business Hours: Monday to Friday: 8:30 am to 8:30 pm. The studio is now open for our Registered Physiotherapy/Pilates Program (Health Benefit Coverage Available) and Pilates Private Lessons.
Website: http://www.mindfullifestudio.com
Payment Types Accepted: Cash, Check, Visa, MasterCard
Special Offers

Pamela Knight - Owner (Balanced Body Master Teacher)
Pamela Knight - Owner (Balanced Body Master Teacher)

Pamela Knight (FHPD, Certified Yoga Teacher, Certified Pilates Instructor, Reiki Master) is a Master Pilates Instructor with Balanced Body Pilates and the Founder of the Mindful Life Studio (2002).


Chrissy Chard is an Associate Instructor of the Mindful Life Studio. Her love of Fitness includes Pilates, Yoga, Kickboxing, In-line skating and Paddle Boarding. We are excited to have Chrissy join us in offering Private Pilates Treatments through our Active based Physiotherapy Program and our Regular Pilates Program. If you require evening or weekend appointments, Chrissy is ready to be of service and help you attain your goals.

Heather Kocsis
Heather Kocsis

I discovered Mindful Life Studios in 2008 with my first Reformer Pilates class under the mastery teaching of Pamela Knight. I fell in love instantly with the possibility of Pilates to transform your body through movement. With 15 years experience of practicing Pilates, teaching and helping people of what I have learned through Pamela Knight is a natural and joyful expression.