Dai (BS, MSM, E-RYT200) discovered yoga through a running injury 15 years ago and loved how well it complimented her active lifestyle. She received her Yoga Teacher Training in Kansas City and previously owned a yoga studio in Missouri. She has taught Chair Yoga, Vinyasa Flow, Ashtanga, Yin (deep stretch), and Restorative. Born in Vietnam, grew up in New Orleans, married military that took them all over living in Japan and Hawaii. Retired military and very excited to be back home in Texas. She really enjoys living in Mira Lagos and all it has to offer. Her passion is to share the many benefits of yoga to all body types, from athletes to the young at heart and all in between.