The Embody Connection 

I use the NeuroAffective Relational Model (NARM) model to work with complex trauma (C-PTSD), along with nearly a decade of experience as a trauma-informed bodyworker, Reiki practitioner/teacher, and Forrest yoga instructor. I offer individual and group sessions that utilize curiosity and principles of mindful embodiment. I am also the creator and host of the Beyond MeToo podcast. My work supports increased awareness and curiosity around psychobiological patterns, usually formed in response to trauma, that get in the way of what my clients would truly like for themselves. The foundations of my therapeutic approach come from what I have found most useful in my own post-traumatic healing and growth: consent, curiosity, connection, and embodiment. I am interested in my clients’ moment-to-moment physical, emotional, mental, and energetic experiences because that’s where the juice -- and the potential for internal shifts -- lies.