Laura Bender Yoga & Wellness 

- Yoga 

in Olmsted Falls, OH

Description: I believe in the importance of mind and body wellness. Yoga and Reiki are not lavish spa treatments or exercise, but is a scientifically proven modalities to support physical and mental well being as well as emotional balance.
Additional Info: I offer private one-on-one yoga instruction and Reiki. I do offer small group yoga instruction as well, please contact me for more info. Due to COVID-19 restrictions, ALL appointments are currently virtual. Thank you for understanding.
Logo: Laura Bender Yoga & Wellness
Phone: 6012988112
Address: Unlisted Address

Olmsted Falls OH 44138
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Business Hours: Currently available most weekdays virtually. Please contact me if you have questions.
Website: http://www.lbyogi.net
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Payment Types Accepted: Visa, MasterCard, Amex, Discover
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Staff:
Laura Bender
Laura Bender

Yoga made an appearance in my life in 2014. Being an avid runner, I had heard yoga could play a huge part in a runners form, mental control, breathing, flexibility and balance. Over these last few years I discovered that it's all much more than that. While my practice has helped me grow stronger and more flexible, it has taught me a lesson of mindfulness and gratitude. Yoga inspires me to shine from the heart and open up my soul, to be my most authentic self. I completed my 200 hour Vinyasa Flow training with Omnipresent Yoga and an additional 20 hours of Yin Yoga with Danielle Mercer International Yoga Trainer and RYT-500 hr. and I am currently in 300Hr YTT through My Vinyasa Practice, set to complete the end of June 2020. I will always be a student of the practice and am deeply grateful for the loving and passionate spirit my teachers have shared with me.