Transform your body, transform your life. COME TAKE A CLASS WITH ME! I offer everything from dance to yoga, strength training and spinning. For Personal Training, please email me at kara@kickingwithkara.com. BIO I have been a Group Fitness Instructor, Yoga teacher, and Personal Trainer for over 16 years in NYC. I am also certified in Plant Based Nutrition from the T.Colin Campbell Center for Nutrition Studies. Fitness, Yoga, and Plant Based Nutrition have transformed my life, and my mission and vision is to share these gifts with as many people as possible. Kara's qualifications are listed below: NASM Certified Personal Trainer AFAA Personal Training Certification AFAA Kickboxing Certification AFAA Primary Group Exercise Certification TRX® Suspension Training Certification Creator of KWIK KORE® (Kicking With Kara’s Kore) Spinning® Certification Les Mills BODYPUMP™ Certification Zumba® Basics I, II, and STRONG by Zumba® Licenses YogaFit® RYT-200 (Registered Yoga Teacher) Certified in Plant-Based Nutrition from the T.Colin Campbell Center for Nutrition Studies, eCornell YogaFit® Warriors 140 - Hour Certification (Trauma Informed Yoga) Founder & President of Warriors Rising Foundation, Inc Competitive Bodybuilder Placements: WBFF Fitness Diva Category 35+, 2nd Place NYC July 2019 OCB Women's Physique 35+ & Open Classes, 1st Place, CT April 2023