Experts estimate that 80-90 percent of disease is directly related to stress, therefore, massage is one way to combat the effects of stress and promote relaxation. In addition, massage can lower blood pressure, increase circulation, improve recovery from injury, help fight fatigue, promote more restful sleep and increase concentration. Pain relief can also be achieved by the stroking of the affected muscles to increase blood flow throughout the body. Other benefits include relief of mental stress, peace of mind, reduction of anxiety, and an increased capacity for calm thinking and creativity. The satisfaction of our need for caring and nurturing touch directly leads to a feeling of well-being.