Hi, I’m Kristy. I’m a highly sensitive, work-from-home mom of two who enjoys being in nature, quiet reflection, and connection with the web of life. My focus is on helping clients tap into their innate wisdom and intuition through mindfulness, body awareness, and connection to the energetic/spiritual realm. I am a 2020 graduate of The Wonder Sessions and trained Guide/Moderator at Wonder Botanica. I received my Yoga Instructor certification in 2017 from YA-accredited Full Circle Yoga and my Life Coach certification in 2022 from ICF-accredited CLCI. I am also an ongoing follower of Somatic Joy coach Jes Baker. Based on these teachings and my 10+ years of practicing intuitive movement, somatic embodiment, Inner Bonding, and energy medicine, I provide support for others to develop their own practice of self-care through embodied mindfulness. While I identify as an introvert, I can be a great pseudo-extrovert when it suits me, especially when discussing my passions (including crochet and Outlander novels). As a biracial person raised and living in the U.S., I am committed to ongoing learning in anti-racism, trauma-informed care, and decolonialization.