Jodi Leigh Wellness 

Health and fitness has always been a part of my lifestyle. My passion for health and wellness led me to receiving my first certification as a holistic health coach with the Institute of Integrative Nutrition. I started to coach my clients in nutrition and finding balance in every area of their lives. What I love most about holistic health is that it treats the body as whole- mind, body, and spirit. While the food we eat is important, our lifestyle, careers, and relationships have a significant impact on our overall health. I wanted to dive in deeper and study all the aspects of holistic health where I got my degree as a holistic health practitioner with American College of Healthcare Sciences in 2018.  After exploring a variety of holistic modalities, the one that resonated most was breath work. Breathing is so simple yet it’s effects are so powerful. In January 2022 I received my breathwork certification in yoga breathing. Breathwork is so powerful in aiding to relax your nervous system, increase mental clarity, improve sleep, increase energy, and calm your mind. Breathwork creates healing and creative energy and is ideal for everyone no matter the stage of life you are in. This year I studied with Pilates Instructor Academy and completed my mat and reformer certification training to elevate my clients experiences. Pilates is such a great mind body exercise bringing awareness to the core and the body as a whole.