Julie Hall Studio Pilates & Massage 

Julie's Focus Is Your Overall Health. She has been an active trainer and instructor in the health and wellness field for over 20 years. She is a Licensed Massage Therapist with a strong interest in Clinical and Sports Massage. She is certified in Medicupping Vacuum Therapy and Sports Cupping. Julie is a Certified Personal Trainer, STOTT Trained Pilates Instructor, Certified Kaasen Targeted Cryotherapy & Certified in BEMER Vascular Therapy. www.JulieHallStudio.com

Jill Andrews CoreAlign & Pilates Instructor Jill fell in love with fitness and movement as a child. She trained at the School of Russian Ballet in Bermuda, where she performed for six seasons. Today, she remains passionate about promoting movement for children as the Director of the Young Children's Division of Capital City Dance Center. Jill teaches Pilates, Barre, & CoreAlign. Jill has completed training in Pilates for injury and special populations,along with Pilates for neuromuscular illnesses. Jill is Certified in BEMER Vascular Therapy, & is a Senior BEMER Distributor.

Sports Science degree BS Iowa State Certified Personal Trainer STOTT Pilates Trained Instructor Kaasen Trained Cryotherapy/Cold Therapy Technician

Paula Clark has been a Master Trainer with ISCA (International Sports Conditioning Association) since 1993. ISCA is the world’s largest sports conditioning association. If it can be taught Paula can teach it. She teaches from a depth of knowledge that can only be achieved after years of personal and professional experience. Her style is relaxed. She is able to change direction and modify your workouts in real time, based on individual needs. Paula understands pain, she understands limitations. She uses Pilates, to benefit clients suffering from Multiple Sclerosis, Parkinsons, Muscular Dystrophy, arthritis, and joint replacement. Her knowledge of the body allows her to train you safely and effectively. The ISCA educational courses consist of Boxing, Core Stability, Group Exercise, Jump Rope, Kettlebells, Kick Boxing, Martial Arts, Personal Training, Pilates, Plyometrics, Resistance Training, Suspension, Stretching, Training Ropes, Yoga, and much more.

Pilates Instructor and Massage Therapy