Shelby is one of our most dedicated instructors. She enjoys all aspects of the fitness lifestyle. She also does personal training. Contact us for more details!
Shuana is a true believer in the health benefits of Yoga. Come join her on the mat!
My love of Pilates and how the practice of it helped my back issues & also how it increased my mobility, led me down the teacher training path. I’m excited to pass what I’ve learned on to others.
Penny is a dedicated and passionate yoga instructor with over 5 years of teaching experience. She specializes in mindfulness, Vinyasa Flow, and balance, bringing a unique blend of focus and fluidity to her classes. Join Penny on the mat and discover how her approach to yoga can help you find balance, strength, and peace within yourself.
I have been teaching yoga since 2015 and a licensed Thai Bodywork practitioner since 2022. I love the healing aspect of these practices and sharing that healing with others. Join me for a class or treat yourself to a private bodywork session soon!