Harbor Yoga 

RYT 500, Owner + Teacher Baptiste Institute training: Expand Your Power 200-hour certification (2016); Art of Assisting (2019) Jason Crandell Yoga Method training: The Art of Yoga Sequencing (2021); The Art of Teaching Beginners (2021); Advanced Teacher Training 500-hour certification (2021-2022) Additional training: Stand Up Paddleboard (SUP) Yoga Teacher Training, Yen Yoga & Fitness (2016); Yin Yoga Teacher Training, Yen Yoga & Fitness (2019) Ali teaches weekly classes at Harbor Yoga (Windward Yoga LLC) in addition to being a competitive sailor, avid mountain biker, lifelong skier and enthusiastic traveler. Ali and her husband have two adult sons and a rambunctious vizsla puppy.

Sarah is a certified yoga instructor and holistic psychotherapist, bringing a unique blend of mindfulness and healing practices to her students and clients. For over 20 years she has enjoyed empowering individuals on their journey to wellness, both mentally and physically. With a deep understanding of the mind-body connection, Sarah seamlessly integrates yoga and holistic psychotherapy to create a nurturing and transformative experience for those she works with. Her classes and workshops extend beyond the physical postures of yoga and are designed to challenge and cultivate self-awareness, consciousness, and emotional balance.

Laura has been practicing yoga on and off since 2001. In 2023 she decided it was time to dive deeper into her own practice and completed a 200 hr Yoga Teacher Training led by lifelong friend and incredible teacher, Jamie Marion (E-RYT 500, JMYogaSchool). She truly believes yoga is for everybody and that your practice will meet you where you are in the present moment; no expectations or judgement. Laura's classes focus on breath, asana (physical poses) and meditation; honoring yoga's roots.