Heights Pilates 

- Pilates 

in Belfast, ME

Description: Our teaching methodology is grounded in Classical Pilates. We teach within an expansive Classical choreography (including archival Pilates exercises) with adaptations drawn from physical therapy-informed modalities, tailored to your needs and goals.
Additional Info:
Logo: Heights Pilates
Phone: 2073235770
Address: 171 High St.
Belfast ME 04915
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Business Hours: Tuesdays - Saturdays By Appointment Closed Sunday and Monday
Website: http://heightspilates.me
Payment Types Accepted: Cash, Check, Visa, MasterCard, Amex, Discover
Special Offers

Emilie Gruchow
Emilie Gruchow

Owner/Certified Instructor I originally found Pilates after sustaining a ballet injury as a teenager. I fell in love with the core strength and body awareness that Pilates allowed me to bring back to the dance studio. I completed my first 500-hour Matwork and Apparatus Comprehensive Instructor Certification through The Physicalmind Institute in 2006, and completed my second 500-hour Matwork and Apparatus Comprehensive Instructor Certification through Balanced Body in 2019. I also completed the Tribeca Institute’s Trauma-Informed Pilates Certification in 2019 (renewed in 2022). I completed my teaching apprenticeship under second-generation instructor Justine diCostanzo in 2006-2007 in NYC. Since I first began teaching in New York City in 2006, I have acquired over 10,000 hours of studio teaching experience on Gratz, Peak, Balanced Body, and Stott equipment.