Healthy Living 4 Life 

- Pilates 

in Riva, MD

Description: My mission is to promote healthy living through mindful movement using Pilates, Yoga and other mind-body exercises. I believe that people of all fitness levels from post-rehab to the elite athlete can benefit from Pilates and Pilates based movements.
Additional Info: Our classes are small to ensure quality of movement. Before joining a class you are asked to schedule an assessment session with the instructor so she can understand your goals and limitations.
Logo: Healthy Living 4 Life
Phone: 4434542666
Address: 1

Riva MD 21140
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Business Hours: Business hours 8:30-3 M-Th Call, text or email for an appointment
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Nancy Sawyer
Nancy Sawyer

lNancy has been involved in the fitness industry almost all her life. She has certifications as a Peak Pilates Professional Instructor, a Professional Yoga Therapy Institute Certified Yoga Instructor, Yoga Alliance RYT-200 HR Instructor and a licensed Physical Therapist Assistant. Nancy has been working with personal training and Pilates clients in many locations throughout Anne Arundel County including gyms and Senior Centers. She is thrilled to continue offering personal training, Pilates, Yoga and Post rehab training to clients through Healthy Living 4 Life. Nancy enjoys working with people of all abilities, focusing on better quality of life through functional fitness. She is passionate about Pilates, Yoga and Physical Therapy and the difference they can make in people’s daily lives Nancy also holds a BA from the University of Maryland, and an MBA from the University of St. Thomas in St. Paul, Minnesota. Nancy is a member of the American Physical Therapy Association (APTA), the Pilates Method Alliance (PMA) and IDEA Health & Fitness Association and the International Association of Yoga Therapists.