Bliss Pilates Studio 

- Pilates 

in Vernon, BC

Description: Our passion is to help you heal, align, and strengthen your body. Our team focuses on pain reduction, post rehab as well as general health and wellness. In 50 mins we will have you lengthened, rejuvenated & walking with better posture after every session.
Additional Info: Beginner, Intermediate & Advanced, specializing in Retirement & Pre Post Natal. Select from Private Sessions to Small Group Sessions(5). “In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body Guaranteed!
Logo: Bliss Pilates  Studio
Phone: 7784757727
Address: 2500 53rd Ave
201
Vernon BC V1T8H9
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Business Hours: Classes & Private sessions are prebooked by appointment. To ensure you have the same class/private session week by week we offer monthly booking at a reduced rate. If you prefer a more flexible schedule please book at your leisure as available from 8am-8pm
Website: http://www.blisspilates.ca
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Payment Types Accepted: Cash, Visa, MasterCard
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Staff:
Marie Hayden Studio Owner
Marie Hayden Studio Owner

Credentials: Health Coach ~Dr Berg Health Coach General ~Human Kinetics (1992) ~Can Fit Pro Personal Trainer Specialist ~Nutrition Wellness with a Focus on Hormonal Balance ~BCRPA Personal Trainer (1994) ~Pilates Reformer Beginner/Intermediate ~Yoga ~TRX ~CORE Resist a Ball Level I, and II ~Pilates on the Mat & Pilates With Props ~Bender Ball Posture and Body Balance ~Lebarre ~HITT ~Tabata ~Pelvic Floor Franklin​ Method ~Ballfest Part 1,2,3 Franklin Method Specialized Training in 50+ ~BCRPA Third Age (50+) ~Active Ageing Certification ~Menopause and Fitness ~Osteofit ~Pilates & Yoga Specialized Training Pre & Post Natal ~Pre/Post Natal Strength ~CORE Training for Pregnancy ~Pregnancy Posture and Exercise ~Training for Delivery ~Wired and Tired Prenatal ~Fitness for Fertility ~Prenatal Yoga ~Weight Loss after Pregnancy ~Strengthening the Pelvic Floor ~Pilates Matwork ~Prenatal Barre Works

Shawn Hayden Co-Owner
Shawn Hayden Co-Owner

Shawn started Pilates in 2017 when chronic shoulder pain was taking its toll. For years Shawn lived with chronic pain and within a few sessions he was taken with the amazing benefits of Pilates. The chronic pain is gone and so began his journey into Therapeutic Pilates. Bringing his attention to detail plus his amazing compassion and knowledge from a degree in Psychology and Sociology Shawn welcomes you to heal and align while strengthening your CORE! Credentials: Dr Berg Health Coach Dr Berg Keto Coach Dr Fung Workshops Dr Mindy Pelz Workshops Mat Pilates Beginner Mat Pilates Intermediate Mat Pilates Advanced Reformer Pilates Beginner Reformer Pilates Intermediate Franklin Pelvic Workshop Level One & Two Franklin Shoulders Franklin Happy Feet Franklin Relax Release Tone Workshop Fascia Movement and Assessment Cadillac/Tower Level 1 and 2

Katie Hickling
Katie Hickling

I have been on a journey of getting healthier spiritually, emotionally and more importantly, physically for a few years now. Pilates was the start of that journey for me. I used to have chronic neck and shoulder pain, mostly due to poor posture, weak core muscles from two pregnancies. I started Pilates sessions and very shortly after, I not only felt, but was able to see an incredible difference in my body. As my body started to heal from the correction, my pain started to decrease significantly. It didn’t take long for me to realize that I wanted to make a career out of Pilates, not only for the betterment of myself but for others to experience exactly how I felt and still feel now. A life with minimal pain, a body that I can feel proud of and an inner self that has deepened in more ways than I can describe. For one of the first times in my life I made myself a priority because I was worth it!

Sabrina Vanderkraats
Sabrina Vanderkraats

I was born and raised in the Netherlands and moved to Canada when I was 16 years old. Growing up in the Netherlands I kept busy with lots of activities, gymnastics, swimming, horseback riding but my big love was dance! To this day I still love music and dance, and I get to share this love with my daughter who has the same passion. When we moved to Canada I continued dancing for a few more years and took up some teaching jobs at the dance studio and local gym. After my daughter was born I went back to school and worked in health care for a couple of years. I loved helping others and I learned a lot! However I felt like I was missing something big. When the opportunity came up to teach again I jumped right on it. I started teaching barre and Pilates training followed shortly after. I love teaching and I absolutely love connecting with clients. The movement of our body is so amazing and I'm so thankful I get to share my knowledge with our amazing clients everyday.

Leann Imbeau
Leann Imbeau

Having a long career at a desk sent me searching for an exercise program to undo all those years of hunching over my keyboard. What a blessing it was for me to find Pilates. I have now been practicing Pilates for 8 years, building body awareness, strength and finding proper alignment. I am very excited to have the opportunity to share Pilates with others and look forward to continuing to learn new techniques. My classes will focus on using Pilates principles for healthy movement, gaining flexibility and strength with a personal touch and a laugh or twoI Let me show you how Pilates is effective for all ages and body types with amazing results! Certifications: Pilates Matwork Pilates Reformer Benderball Optimizing Hip and Knee Function Knee and Hip Surgery Prevention

Kyllie Silbernagel
Kyllie Silbernagel

I started practicing Mat Pilates over ten years ago on my living room floor. A Sports Therapist I was seeing had recommended at home videos to help me even out muscle imbalances in my body which were causing all sorts of injuries. Fast forward to 7 years later and that’s when I moved to Vernon from Calgary and booked in for my Intro Pack with Marie. Being pregnant I really wasn’t sure what to expect, or whether I would be able to notice any difference in my body from the reformer sessions. But WOW! What a game changer. I was a lot less twisted to one side, and became stronger than ever before. My flexibility and posture improved, and most of all those pain and issues I had been dealing with for years had subsided. My goal as a Pilates Instructor is to help clients develop more body awareness, enhance theiir posture, build confidence, increase strength, as well as foster a mind body spirit connection.

Ashley Irving
Ashley Irving

As a former dancer Ashley has always had a passion for fitness. Earning a degree in kinesiology was just the start of her journey. Ashley started teaching barre, and through the training was introduced to Pilates. Recently completing her courses in mat, reformer and cadillac, Ashley is excited for a lifetime of learning. Check out Ashley’s classes for great flow and lots of variety. Credentials ~Kinesiology ~Pilates Matwork ~Pilates Reformer ~Pilates Cadillac/Tower ~Barre ~Bender Ball

Melissa Mitchell
Melissa Mitchell

I am compassionate and sensitive to the personal needs of my clients and want nothing more for them then success! With my upbeat attitude and persistent drive to achieve success, I focus on designing personalized workouts pertaining to my client’s needs. I am so very excited to train at Hayden Fitness Studio teaching Fitlicious/Mommylicious and Pilates. As a recent post natal Mamma I am very familiar with getting back that pre baby body. If small group isn’t where you are at I can also train you privately 1:1 if you prefer. Credentials ~Personal Trainer ~Kettle Bell Trainer ~TRX ~Pilates Reformer Trainer

Meriah Pettersen
Meriah Pettersen

Meriah is a Registered Clinical Hypnotherapist who has combined 20 plus years of professional and spiritual experience into creating her private practice and happy place in Vernon BC, Windsong Hypnotherapy. Her goal is to humanize therapy for her clients on their healing journey. Meriah acts as her client’s tour guide into their subconscious mind where they can create powerful and rapid change for themselves uncovering and addressing out of date beliefs and programs that are blocking them from living their best life.