XTREME HIIT 1>
in Montclair, NJ
Description: XTREME HIIT is a movement training system which combines High Intensity Interval Training, core strengthening, and cardio exercises. A FULL BODY WORKOUT IN 100 Degrees of PURE SWEAT!
Additional Info: The class is designed to create muscle toning while burning fat. The heat enhances the student to safely open the joints and gain flexibility. Performed in bare feet on a yoga mat. Light Weights, Resistance Bands, and Yoga Blocks are used but optional.
213 Bellevue Ave.
Montclair NJ 07043