3 Circle Wellness 

Monica graduated from the VA School of Technology in Sept of 2002. From there she gained insight into the body through working in spas and wellness centers. In 2006 she was introduced to Arvigo® Therapy by Dr. Keith Bell, an acupuncturist who specializes in women’s fertility. Monica took her first class in Arvigo® Therapy in November of 2006 in New Jersey and then traveled to Belize in 2007 to continue learning. It was there that she got to experience the power of working in the belly. She has continued to take courses over the years to develop her understanding of this work. Monica has traveled to North Carolina, New Hampshire, and back to Belize to continue her education in Arvigo® Therapy. In 2008 Monica branched out on her own and ended up renting space within Dr. Bell’s office, where she stayed until opening 3 Circle Wellness in Sept of 2020. Monica has shifted her practice to focus solely on the needs of women, whether that is just taking time out to reconnect with body, working on a specific pain or injury issue, or working on reproductive or digestive health concerns.

Emily has been practicing massage therapy since 2002 when she graduated from, what is now, Fortis College. She has studied a range of different modalities from Energy Work to Abdominal Therapy to Medical Massage and Myofascial Release. She uses this knowledge, and the experience she has gained over the years, to provide a soothing, relaxing, “melt the stress away” massage. One of Emilys favorite things about massage is that it allows a person to forget about what is going on outside of the massage room and just be in the moment.

I discovered life coaching during the pandemic in the fall of 2020. I didn't know back then just how much it would change my life, but I am so grateful for the voice inside that kept telling me to pursue it. I didn't know what I didn't know. And that is what life coaching helped me recognize. I didn't know why I was doing what I was doing, just that I had always done it that way. But it wasn't working for me anymore. I learned that in order to change I had to recognize my own power and take responsibility for my life. So much of my life was spent operating on autopilot...unconsciously creating all kinds of emotional pain and feelings of helplessness. Learning how to manage my thoughts by consciously and intentionally choosing how to respond to them, was essential. And now I want to help you come out of autopilot as well! What is it that you want to do with your life? What is it that's holding you back? Let me help show you your brain.

Rosemary started her official journey into the healing modalities in 2022, completing Reiki level 1. Unofficially though, Rosemary has always been curious about the healing modalities and the power of touch, energy, and connection, often being described as a free spirit. However, after high school she went a more traditional route. She graduated from VCU and went on to work in corporate America for years. During that time, she kept looking for a deeper connection than what she was experiencing, and a way to relieve stress. Through her Reiki training she found a way to treat herself and those she loved. Fast forward to 2023, Rosemary was able to enroll in the massage therapy program at American Spirit Institute, and quickly knew bodywork was her calling. She has joined the team at 3 Circle Wellness and brings a lightness and intuitive touch with her.