Mindfulness Coach Alana Cahoon is a master teacher of meditation, mindfulness and energy healing, as well as conscious leadership. She weaves a sense of calm and creativity into her coursework, offering participants the experience of freedom, relaxation, and fun! With an open mind and an open heart, she guides everyone seamlessly through the program at their own unique pace, never missing the insights that may arise. Alana’s mission is to lead individuals on their path to self discovery, personal and professional development, and conscious leadership. Her unique style of tuning into your truth allows her to identify the obstacles getting in your way from your ideal career path, relationship or home. She is the founder of Grow 2 B U, LLC where she has crafted signature programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Clients benefit from accessing her lifelong training in holistic health, creativity, and conscious leadership, to accessing their own inner wisdom, and apply it to all aspects of life, developing harmony and abundance in health, wealth, and happiness. Ms. Cahoon received her Bachelor's Degree in Theatre with studies in England. This took her to NYC where she performed, and initiated her studies in holistic medicine. She is a Karuna Holy Fire II Reiki Master Teacher and has trained, practiced, and taught extensively in Shaman Healing, Energy Balancing, and Meditation. She is a Certified Natural Health Professional with a focus in nutrition; a Yoga Teacher (500 hour); certified MBSR teacher; and is in her 4th year of training in Tibetan Buddhism. She is a professional singer/songwriter with music and guided meditations available online. She has also led one of New York’s first business incubators for technology startups.