Fitness Functions' Group Classes and Yoga 

- Personal Training 

in Birmingham, AL

Description: Fitness Functions offers small group fitness and yoga classes in addition to our FIT30 workouts. "A better way to be FIT in your LIFE!" We help you to be healthier, more fit, and feel better so you get you back to your life, but better!
Additional Info: Yoga and Small Group Fitness Packages purchased at Fitness Functions. Single Class - $15 5 classes/90 days - $65 10 classes/90 days - $110 Unlimited Monthly Small Group Fitness - $105 Located on hwy. 119, about 1 mile off hwy. 280 going towards Leeds.
Logo: Fitness Functions' Group Classes and Yoga
Phone: 2054920743
Address: 7350 Cahaba Valley Rd.
104
Birmingham AL 35242
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Business Hours: We take appointments during the following hours. Monday - Thursday: 5:00am - 1:30pm and 4pm-6:30pm Friday: 5:00am - 1:00pm Saturday & Sunday: Depending on availability.
Website: http://fitnessfunctions.com
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Payment Types Accepted: Cash, Check, Visa, MasterCard, Amex, Discover
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Staff:
Kellie Esposito
Kellie Esposito

Kellie started her journey as a runner, powerlifter, and bodybuilder before finding yoga to lower career-induced stress. She likes to combine Ashtanga & Baptiste disciplines into a creative & energetic class. Kellie has completed her 200-hour certification.

Stephanie O’Callaghan
Stephanie O’Callaghan

Stephanie started her journey in theater and dance; after obtaining her BFA, she performed with a group in Australia for a number of years. It was in trying to rekindle her sense of self as a new mother that she discovered the strength yoga offered both physically, through the postures, and mentally, through mediation and breath work. She obtained her 200 Hour Registered Yoga Teacher Certification in 2014 in Hatha Yoga through the University of Vermont, and has taught a wide variety of classes and styles since. Within her personal practice and teaching style, Stephanie enjoys exploring breath guided meditations and rhythmic flows. Whether the class style is invigorating or relaxing, her goal is that you always leave her class ready to seize the day.