Teresa has been a certified Power Pilates instructor for 14yrs. She is a former National Karate Champion and avid sports fan. Teresa has worked with pro athletes from multiple sports and tailors workouts for each athlete's specific position and needs. This approach reduces injury risk and increases career longevity. Her past experience as a personal trainer also helps deepen her understanding of movement and fuel her fascination with anatomy. She is also passionate about working with clients who are recovering from injury or have physical limitations. Teresa believes that pilates benefits everyone and her motto is, “A strong core gives you more”.
Breezy grew up as a very active island girl all over the Caribbean. Her love of an active lifestyle, taught her the importance of movement and keeping her body healthy. She then moved to London followed by Kosovo, where she fell in love with Pilates. After giving birth to her son, pilates helped her lose weight and gain strength and flexability again. Breezy then moved to Tampa and obtained her Pilates certification with STOTT Pilates. Breezy uses her bubbly personality and her love of movement to connect with her clients and their needs.