Essence of Healing 

Welcome to The Studio, I am your instructor Jamie! I have a passion for helping people, creating healthier lifestyles with natural solutions and caring for our bodies the way they deserve! I believe a strong healthy body is the result of being intuitive, learning about proper nutrition, bringing movement into your body everyday and giving your mental, emotional and spiritual health the attention it needs. “Health” is a journey not a destination and there are many aspects to it not just your dress size! I have done many fitness and nutrition trainings over the years, completed my AromaTouch Training in 2016, Reiki Training in 2019, Yoga Teacher 200 Hr in 2020 and am currently completing a 1 year Alkaline Method Certified Practitioner Course! I love to learn about how to support our human bodies! I am a strong believer in a combination of Eastern and Western Medicine to live your best life!

Hola amigos, I got my yoga certificate in October of 2019. This wasn't a quick weekend course, it was a total of 200 hours but after that I have continued to study and practice yoga pretty much daily. I have all this knowledge and passion for yoga that I'd like to share with the world! Have you avoided attending a yoga class in the past because you feel unfamiliar or intimidated with studio etiquette, poses or the funny yoga language used? Do you feel you are not flexible or in good enough shape to do Yoga? You are not alone! Many people find it hard to venture into this new environment without feeling insecure and unsure. Let me tell you, Yoga is for everyone and I am here to show you it is for you too no matter your experience or range of flexibility. 🧘🏻‍♀️I will help take these first-time jitters away and allow you to become comfortable in a safe space learning about yoga and it’s many benefits.

Dana started her yoga journey over 10 years ago after attending a hot yoga class with a friend. Always keeping a casual practice, it wasn’t until 2017 that Dana started making yoga part of her lifestyle and routine. The physical and mental aspects kept her grounded and changed her perspective completely. Wanting to understand Yoga on a deeper level, Dana travelled to Costa Rica to complete her 200 Hr teacher training and is excited to bring her style to Essence of Healing Studio!