Belgrade Lakes Yoga and Wellness 

- Yoga 

in Belgrade, ME

Description:
Additional Info:
Logo: Belgrade Lakes Yoga and Wellness
Phone: 2074944600
Address: 87 Main Street

Belgrade ME 04917
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Business Hours:
Website: http://www.belgradelakesyoga.com
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Payment Types Accepted: Cash, Check, Visa, MasterCard
Special Offers

Staff:
Victoria Alexander
Victoria Alexander

Victoria Alexander is a member of the Yoga Alliance and achieved her 200 hour RYT from Panacea School of Integrative Health where she is currently continuing her yoga studies in their 300 hour program. Victoria is a member of the American Massage Therapy Association and completed her training as a Massage Therapist at Downtown Yoga and Healing Arts. Attuned as a Reiki Master in Usui traditional Reiki, this is an integrative part of both her massage sessions and yoga classes. In additional, you will find inspiration from the natural astrological cycle that occurs each month in her work. We live in such a fast paced culture and her philosophy and practice supports slowing down the mind and shifting inward to create space toward self-healing and to bring the connection of Physical, Spiritual, and energetic body into balance.

Julia Redman
Julia Redman

Julia, RYT500, offers asana (pose) variations that honor and support individual differences. Students in her class can expect guidance in coordinating breath with movement, as well as an emphasis on core structure and balance. Students will learn to find symmetry between stability and relaxation, and practice staying present within the body and mind

Susan Bolduc
Susan Bolduc

Susan Strausser Bolduc 500 RYT Susan has been learning and teaching Yoga since 2010. She is a registered yoga teacher for both 200 (2x) and 500 hr trainings, she is a certified Yoga Nidra Instructor, an Integral Breath Therapy facilitator, Reiki level 2 certified, a Meditation and Pranayama certified teacher and is currently pursuing her Yoga Therapy certification. Her teaching style is Kripalu based, and she is grateful to her many, many teachers from the Kripalu lineage who have taught her and those who continue to do so.

KC Beaupain
KC Beaupain

KC Beaupain, RYT 200. KC came from a dance background as a child and found yoga as an adult. It has fulfilled her desire to move, find freedom and balance both within her body and mind. She has found a life-long love in the practice and is forever evolving and adapting to various types of yoga, as fits her life. KC is enthusiastic and passionate about yoga and in sharing the practice with the community around her; making yoga more accessible for everyone. With a light-hearted approach, and more than a couple of bad jokes, she hopes to make the practice fun, functional, and a time to honor the the special person you are- both inside and out.

Nicole Hudson
Nicole Hudson

Nicole Hudson, 200hr. E-RYT, YACEP, Reiki I & II, Souluna Life Coach Described as “radiant,” Nicole’s classes range from dynamic Vinyasa Flow to inquiry-based Yin Yoga focusing on functional anatomy & inner exploration. Classes offer a safe space where students can discover their thoughts, bodies, and spiritual practices without judgment or fear. A Maine native, Nicole received her first 200-hr. teacher training from Jai Yoga Arts, Brooklyn, New York in 2014 and completed her second 200-hr. teacher training with Caribe Yoga Academy, Puerto Viejo, Costa Rica in 2018, where she is also completely her advanced 300-hr. training. Nicole is also a certified Souluna Life Coach trained under the guidance of Coby Kozlowski and offers both private and group coaching sessions. A lifelong seeker, Nicole continues her education through attending and assisting a variety of workshops and trainings at locations such as Kripalu Center for Yoga & Health, the Esalen Institute, & Caribe Yoga Academy.

Laura Wheeler
Laura Wheeler

Laura Wheeler lmt,E-RYT 500 Laura has been teaching Yoga, meditation and pranayama both privately and publicly for over 10 years now. Originally she taught Yoga as a means of assisting clients with their chronic pain at Hoyt Chiropractic Center. As her love of Yoga grew, she earned both her 200 & 300 hr Yoga Alliance Certifications. She is currently working on an additional 800 hour level philosophy training. Although she has taught many types of Yoga, she has a strong passion for Astanga. She is the owner and director of Grace School of Traditional Yoga in Readfield, ME. Laura is passionate about making Yoga fun,doable, and accessible for everyone. To learn more about her and her mission feel free to visit on line at www.youaregrace.com. She can be reached by text or phone at (207)931-8706.

Liz Korson
Liz Korson