Dana is a 3rd Generation Certified Pilates Instructor and founder of Central Star Pilates. Dana has practiced Pilates since 2006 & after experiencing the positive effects of 'The Work', she resolved to make it a full-time lifestyle choice. In 2011, Dana successfully completed a Comprehensive 700-Hour Traditional Pilates Teacher Training Program at Atlanta's Urban Body Studios, under the tutelage of 2nd Generation Instructor, Penelope Wyer. Dana is a Level 1 TRX Trainer, Certified Cancer Exercise Specialist, and Mentor to an Apprentice of Seattle's Metropolitan Pilates Teacher Training Program. Dana has worked with a vast & varied array of Pilates practitioners. The beauty of Pilates is that it is adaptable. With a regular practice, anyone at any fitness level can experience the positive effects of Pilates. Visit www.centralstarpilates.com to read more about Dana, Pilates, & the Studio.