Balanced Body Solutions - Massage
in Cornelius, NC
Cornelius NC 28031
Christy is the Owner and #GirlBoss of Balanced Body Solutions, LLC. Over the last 30 years, Christy has helped her clients overcome physical challenges, increase strength and flexibility, and relieve pain through a balance of learning, breathing, movement and touch. Her clients include athletes, business professionals, moms-to-be, and actively aging adults. Her massage experience includes Swedish, Deep Tissue, Myofascial Release, Neuromuscular, Lymphatic, Reflexology, Prenatal, Hot Stone, and Dry Cupping, as well as Kinesio Taping. Christy is the proud Mom of her son, Chris (recent graduate from Brevard College), a Registered Yoga Teacher (RYT‐200), a Licensed Massage Therapist (LMBT) and a Comprehensively trained Pilates Professional that specializes in working with actively aging adults and leads several local classes in the community through the OWLS program.
Stacie is a Power Pilates comprehensive classical teacher. She has been practicing since 2017 and started teaching in 2019. Like many, Stacie discovered Pilates trying to rehabilitate after a surgery. She knew right away that she wanted to share this practice and teach people that movement truly heals. Stacie, as an instructor, is precise, passionate, and patient. She strongly believes in the 6 principles of Pilates and incorporates them with each individual. Stacie truly teaches to the body in front of her. Teaching students of any size, shape, and age. Stacie has worked with many clients who have come from Physical Therapy. She believes that Pilates is for life at any age, building strength, flexibility, and balance." Movement Heals" is her favorite quote from Joe Pilates. Stacie is a native of Charlotte and just recently moved to Huntersville. She is grateful that she is able to teach something that she loves, and believes in. She is also grateful to be a part of this wonderful community! Stacie is a wife and mother of 4, and recently welcomed her first grandchild! She loves staying active and healthy, spending time with her kids, and getaways to the beach.
Coming Soon
Angie has been teaching Group Exercise for well over 15 years. She’s certified with AFAA and teaches Cardio, Strength, Line Dance and Cardio Dance! She loves helping people get healthy by making exercise fun. Angie lives in Davidson, with her husband (of 30+ years) Chris, and she’s the proud Mama of Peter, Anna and Michelle (their rescue dog).
Red Light and Whole Body Vibration with Oxygen Therapy
Red Light and Whole Body Vibration with Oxygen Therapy
Infrared Sauna
Infrared Sauna
Salt-Halotherapy in Massage Chair!
Salt-Halotherapy in Massage Chair!
Erica is a 200 hour Registered Yoga Teacher, an experienced Group Fitness Instructor, and accomplished author. Her yoga practice began about 13 years ago when a friend convinced her to take a class and she has been practicing ever since. Vinyasa flow, Deep Stretch and AAA yoga (Actively Aging Adults) are her favorite classes to teach. Erica lives in the Lake Norman area with her husband, their two boys and two big dogs.
Cynthia has lived in Cornelius for about 30 years and has three sons (28, 25 and 23 years of age). She’s a graduate of the University of North Carolina at Chapel Hill with a B.S. in Dental Hygiene…and a die-hard TARHEEL fan! Cynthia teaches fitness at the Lake Norman YMCA (for almost 30 years) and at Bailey`s Glen. She has been certified as an instructor through the American Council of Exercise since 1990, and through the Silver Sneakers program. Fitness has been a life-long passion, because of the joy and fulfillment she gets from helping the people that she works with in her classes.
Holly has lived in the Huntersville area for the last 30 years with her husband and their 3 sons (all grown up now). She has been teaching group exercise classes for 25 years with an emphasis on strength training and senior fitness. Holly is a licensed physical therapist by profession and volunteers as a Matter of Balance instructor (a fall prevention program). In her free time, Holly enjoys hiking adventures and exploring new places with her husband.