Ananda Yoga & Fitness Studio 

500hr RYT Cara received her yoga teacher training at Rishikesh Yogpeeth in Rishikesh, Uttarakhand, India. Cara embraces all forms of yoga, though she classifies herself as a Hatha yoga instructor. Various types of yoga come through during her classes. "As a yoga instructor and fitness trainer, I knew I could help others find relief from suffering." Cultivating a strong bond between mind, body and soul, Cara experienced fulfillment through yoga. Yoga has provided strength, balance, flexibility, mobility, peace, harmony and happiness, creating a bright light surrounding Cara. Come experience a deeper connection with yourself and find your brightest light at Ananda Yoga & Fitness studio. We'd be honored to be part of your journey to fulfillment. *NASM, AFAA, 500HR RYT Certified*

"I wanted to change the world, but I have found that the only thing one can be sure of changing, is oneself".-Aldous Huxley(English write and philosopher) Yoga is life. Yoga is breath. Yoga is a sense of inward and outward connection with the physical and spiritual self. Yoga is community. Yoga is individuality. Yoga will wake you up and it will give you exactly what your soul/body needs right here, right now. These are just a few of the concepts that CJ has learned throughout her yoga journey, over the past ten years. As a spiritual person by nature, who has always practiced the sacred art of Yoga, CJ knew her next calling was to take her practice beyond the mat, and branch it to others, to share in the beauty that yoga can be, because it is for everyone. It is the perfect prescription for anyone who wants to make a change in their life. Yoga handles stress, anxiety, sadness, regret, loneliness, limited range of motion, pain, physical discomfort, and lack of sense of self.

Megan is a 200hr registered yoga teacher. She has practiced yoga since 2016. Megan specializes in Vinyasa, Yin, and Hatha Yoga with a focus on meditation and mindfulness during every class. She teaches at every level from beginner and intermediate, to advanced. Classes are always a safe and non judgemental space.Megan was drawn to yoga for stress relief and the noncompetitive nature of classes. To Megan, yoga should always be about finding what feels good and fostering a mind-body connection. "Yoga is not about touching your toes, it’s about what you learn on the way down." — Jigar Gor

Marguerite is a 200 hour certified Yoga Teacher , specializing in Yin Yoga, a Licensed Acupuncturist, Herbalist and Sound Healing Facilitator. She is passionate about guiding individuals on their journey towards optimal health and well-being, with a deep-rooted belief in the body’s innate ability to heal itself. She intertwines the ancient wisdom of yoga and the art of acupuncture to create a harmonious balance between mind, body and spirit. Through her yoga classes Marguerite empowers her students to explore profound connection between breath, movement, and inner peace. Her classes are not just about physical postures, they are a holistic experience that nurtures the body and calms the mind. Having 5 years of yoga teaching experience and a compassionate heart she is dedicated to supporting her students in their quest to find balance in mind, body, and spirit.